Stretch Therapy is suitable for everyone, regardless of age or level of fitness. The focus is on improved postural alignment and movement patterns to develop grace and ease in the body through enhanced awareness and elegance in movement; Stretch Therapy is rehabilitative.
Pilates can help individuals presenting with a variety of health concerns, irrespective of their age. You don’t need to be young to benefit from Pilates. Testimony to this is the number of clients in their 60s,70s and 80s who enjoy their weekly Pilates sessions…safely maintaining, and improving their core strength, mobility, flexibility, and balance.